Caroline Murray, LCMHC
- Client-centered and compassionate
- Skills for resilience
- Guidance through change
About Caroline Murray
Her work offers a steady, empathetic space to sort through complicated emotions and patterns that can show up at home, in relationships, or in the workplace. Caroline helps clients examine what keeps them stuck, build practical coping skills, and develop insights that feel relevant to everyday life.
With a background grounded in evidence-based practices, she also assists clients navigating mood-related concerns, social anxiety, communication challenges, and shifting seasons of life. Her style is warm and nonjudgmental, with thoughtful guidance tailored to the individual so they can feel heard, respected, and supported in creating meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Caroline Murray have?
Caroline Murray has 20 years of experience working in mental health care.
Is Caroline Murray a licensed therapist?
Yes. Caroline Murray is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina. Her license number is NC LCMHC 6609.
In which languages does Caroline Murray provide therapy?
Caroline Murray provides therapy in English.
Where is Caroline Murray located?
Caroline Murray is located in North Carolina.
How can I work with Caroline Murray as my therapist?
You can work with Caroline Murray through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to get support in a way that fits your schedule and comfort level.
Does Caroline Murray work with international clients?
No. Caroline Murray does not currently work with international clients.
How much does therapy with Caroline Murray cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Tools, Delivered Online
Caroline Murray integrates evidence-based approaches that can translate well to online sessions. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and practicing new ways of responding, which can be especially useful when stress, anxiety, or self-esteem concerns start to affect daily life. Acceptance and Commitment Therapy (ACT) helps clients make room for difficult emotions while reconnecting with personal values, supporting forward movement during life transitions and times of uncertainty. Mindfulness Therapy adds practical skills for grounding and attention, helping people relate differently to intense feelings rather than getting pulled into them.Finding the right approach is part of the work. Caroline collaborates with each client to clarify goals, understand preferences, and choose strategies that feel realistic and supportive, adjusting the plan as needs change over time.
Online therapy also makes care more accessible. Clients can meet through video calls or phone sessions, or use live chat and text-based messaging for added flexibility. These options can help people stay engaged in therapy around busy schedules, shifting responsibilities, or days when in-person appointments feel harder to manage.