Carla Bensie, LPC

Support for anxiety, trauma, addiction, and life transitions

Warm nonjudgmental support
Change focused counseling
Strength based guidance

About Carla Bensie

Carla Bensie is a Licensed Professional Counselor (LPC) who practices in West Virginia and works with adults who are navigating stress, anxiety, addiction concerns, trauma and abuse, depression, and major life changes. With 11 years of professional experience, she brings a steady, supportive presence to the therapy process while helping clients make sense of what they are going through and identify practical next steps toward feeling better.

Her work is grounded in creating an open and welcoming space where clients can talk honestly about thoughts, emotions, and experiences without fear of judgment. Carla recognizes that reaching out for help can take real courage, especially when life feels overwhelming or stuck. She partners with clients to build on strengths, develop healthier coping strategies, and move toward a more fulfilling life at a pace that feels manageable and respectful of each person’s needs.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Trauma and abuse Depression Coping with life changes

Also Specializes In

LGBTIntimacy-related issuesEating disordersAnger managementSelf esteemBipolar disorder

Additional Focus Areas

AbandonmentAging and geriatric issuesBlended family issuesBody imageCo-morbidityCodependencyCommunication problemsDissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessLife purposeMidlife crisisMulticultural concernsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Carla Bensie have?

Carla Bensie has 11 years of professional experience supporting clients through a wide range of concerns, including stress, anxiety, addiction, trauma, depression, and life changes.

Is Carla Bensie a licensed therapist?

Yes. Carla Bensie is a Licensed Professional Counselor (LPC). Her West Virginia license is WV LPC 2448.

In which languages does Carla Bensie provide therapy?

Carla Bensie provides therapy in English.

Where is Carla Bensie located?

Carla Bensie is located in West Virginia.

How can I work with Carla Bensie as my therapist?

You can work with Carla Bensie through video calls, phone sessions, live chat, or text-based messaging, allowing you to choose the format that best fits your needs and schedule.

Does Carla Bensie work with international clients?

Yes. Carla Bensie works with international clients.

How much does therapy with Carla Bensie cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapy Tools That Travel With You

Carlas Bensie’s work draws from evidence-informed approaches that can be a strong fit for concerns like stress, anxiety, depression, trauma, addiction, and major life transitions.

Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and behaviors. It helps clients notice unhelpful patterns and practice more balanced ways of thinking and responding, which can be useful when anxiety or low mood starts to take over daily life. Dialectical Behavior Therapy (DBT) emphasizes practical skills for emotion regulation, distress tolerance, and healthier relationships, making it especially helpful for people who feel overwhelmed by intense emotions or are working on steadier coping. Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach that helps clients process difficult memories and reduce the intensity of what those experiences bring up in the present.

Finding the right approach is part of therapy. Carla collaborates with clients to understand what is most important to them, then tailors the work to match their goals, preferences, and pace.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This variety can make it easier to get consistent support, fit therapy into a busy schedule, and stay connected during life changes.

Ready to start therapy with Carla Bensie?

Take the first step toward a better you.

Get Started