Blythe Steingel, LISW
- Anxiety and stress support
- Self esteem building
- Life transition guidance
About Blythe Steingel
Her work often focuses on building self-esteem, strengthening coping skills, and improving stress management in ways that fit each person’s life and values. Blythe offers a compassionate, individualized approach that emphasizes understanding a client’s unique story, identifying existing strengths, and developing practical tools for emotional balance and personal growth.
Clients may come to therapy feeling isolated, stuck in unhelpful patterns, or unsure how to communicate their needs. Blythe helps clients explore what is happening beneath the surface, practice healthier ways of relating to themselves and others, and move toward the changes they want to make. Whether someone is dealing with social anxiety, relationship strain, or a desire for deeper self-understanding, she provides steady, professional support with a focus on resilience and forward movement.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Blythe Steingel have?
Blythe Steingel has 19 years of experience providing therapy and supporting clients through a range of concerns.
Is Blythe Steingel a licensed therapist?
Yes. Blythe Steingel is licensed in Ohio as an LISW (Licensed Independent Social Worker). License number: OH LISW I.1000118-SUPV.
In which languages does Blythe Steingel provide therapy?
Blythe Steingel provides therapy in English.
Where is Blythe Steingel located?
Blythe Steingel is located in Ohio.
How can I work with Blythe Steingel as my therapist?
You can work with Blythe Steingel through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Blythe Steingel work with international clients?
No. Blythe Steingel does not currently work with international clients.
How much does therapy with Blythe Steingel cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-Driven Support, Made Easier Online
Blythe Steingel draws from evidence-informed therapy approaches to help clients work through stress, anxiety, depression, and life transitions in a practical, supportive way.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and building skills to respond differently in day-to-day situations. It can be especially useful when worry, self-criticism, or low mood starts to shape choices and relationships. Acceptance and Commitment Therapy (ACT) emphasizes making room for difficult thoughts and feelings while taking steps toward what matters most. This approach can help clients build resilience and move forward even when life feels uncertain. Dialectical Behavior Therapy (DBT) adds structured tools for emotion regulation, distress tolerance, and interpersonal effectiveness, supporting clients who feel easily overwhelmed or stuck in intense reactions.
Finding the right fit is part of the work. Blythe collaborates with clients to understand their goals, preferences, and what has or has not helped in the past, then tailors sessions accordingly.
Online therapy can make consistency more achievable. Clients can meet by video call or phone, or use live chat and text-based messaging for added flexibility between sessions and around busy schedules.