Beth Allen, LPC
- Trauma informed support
- Skills for anxiety
- Grief and self esteem
About Beth Allen
She brings a compassionate, non-judgmental presence to therapy, helping individuals explore their inner experience and build practical, meaningful ways to cope. Beth often supports clients as they sort through painful feelings like guilt, shame, and abandonment, and as they work toward greater self-love, clarity, and a stronger sense of life purpose.
As an EMDRIA Certified EMDR Therapist and a Nationally Certified Counselor, Beth integrates evidence-based methods to meet each person where they are. Her work commonly draws on EMDR, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help clients navigate mood disorders, post-traumatic stress, dissociation, and interpersonal patterns that may be rooted in family of origin experiences or codependency. Throughout the process, she emphasizes resilience, growth, and the belief that change is possible, even during periods of deep emotional vulnerability.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Beth Allen have?
Beth Allen has 20 years of experience as a therapist, supporting clients through concerns such as anxiety, depression, trauma, grief, and self-esteem challenges.
Is Beth Allen a licensed therapist?
Yes. Beth Allen is a Licensed Professional Counselor (LPC). Her Pennsylvania license is PA LPC PC005377.
In which languages does Beth Allen provide therapy?
Beth Allen provides therapy in English.
Where is Beth Allen located?
Beth Allen is located in Pennsylvania.
How can I work with Beth Allen as my therapist?
Sessions with Beth Allen are available through video calls, phone sessions, live chat, or text-based messaging, allowing clients to choose the format that best fits their needs and comfort.
Does Beth Allen work with international clients?
No. Beth Allen does not currently work with international clients.
How much does therapy with Beth Allen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches, Made Accessible Online
Beth Allen draws from several well-established therapy models to support concerns like anxiety, depression, trauma, grief, and self-esteem. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and practicing new ways of responding, which can be especially useful when stress, worry, or low mood starts to shape daily life.Dialectical Behavior Therapy (DBT) emphasizes practical skills for emotional regulation, distress tolerance, and interpersonal effectiveness. It can be a strong fit for people who feel flooded by emotions, struggle with self-criticism, or want clearer tools for navigating relationships and difficult moments.
As an EMDRIA Certified EMDR Therapist, Beth also offers Eye Movement Desensitization and Reprocessing (EMDR), an approach often used to help clients process distressing experiences and reduce how strongly certain memories or triggers show up in the present.
Finding the right approach is part of the work. Beth collaborates with each client to choose strategies that align with their goals, preferences, and what feels most helpful over time, adjusting the plan as therapy unfolds.
Online therapy makes it easier to access support in a format that fits real life. Clients can connect with Beth through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for schedules, energy levels, and different comfort levels with communication.