Ashley Capone, LMHC

Ashley Capone, LMHC, is a New York-based licensed mental health counselor who supports people who feel low, stuck, or unmotivated and are unsure why, especially when that uncertainty starts to affect relationships and day-to-day coping. Ashley helps clients make sense of their emotional experiences, build practical strategies for managing intense feelings, and communicate needs in ways others can understand, so support feels more accessible and relationships feel more steady.

Ashley provides DBT-informed therapy, drawing from Dialectical Behavior Therapy skills such as distress tolerance, interpersonal effectiveness, emotion regulation, and mindfulness. This approach emphasizes learning concrete tools to navigate difficult moments, reduce the intensity of overwhelming emotions over time, advocate more effectively, and stay grounded in the present.

Alongside skills-based work, Ashley integrates principles of feminist therapy, recognizing how systemic oppression can shape stress, coping, and what is realistically possible while pursuing therapy goals. With a patient and collaborative style, Ashley focuses on identifying what can be changed, strengthening the resources clients already have, and practicing acceptance around what cannot be changed, so clients can feel more empowered in both emotions and relationships.