Ariel Rock, LMHC
Supportive New York LMHC for meaningful, lasting change
- Trauma informed care
- Skills for anxiety
- Support for relationships
About Ariel Rock
Ariel Rock is a Licensed Mental Health Counselor (LMHC) in New York with 8 years of professional experience supporting people through a wide range of mental health and life concerns. Her background includes work in residential treatment, acute inpatient care, geriatric settings, traumatic brain injury care, and private practice, giving her a broad perspective on how stressors can show up across different stages of life and levels of need.
She works with clients navigating stress and anxiety, trauma and abuse, parenting challenges, and concerns related to motivation, self-esteem, and confidence. Ariel also has experience addressing depression, self-harm, personality disorders, bipolar disorder, attention deficit hyperactivity disorder (ADHD), suicidality, anger management, obsessive-compulsive concerns, identity development, body dysmorphia, eating disorders, and skill-building. Her work often incorporates practical tools such as mindfulness and grounding techniques to help clients build steadier coping strategies in day-to-day life.
Ariel provides support in multiple formats, including individual therapy, family counseling, couples counseling, and group therapy. She approaches each person with respect, sensitivity, and compassion, and tailors the dialogue and treatment plan to fit the client’s unique needs and goals. She recognizes that reaching out for help can take courage, and she aims to offer steady support and empowerment as clients take meaningful steps toward change.
She works with clients navigating stress and anxiety, trauma and abuse, parenting challenges, and concerns related to motivation, self-esteem, and confidence. Ariel also has experience addressing depression, self-harm, personality disorders, bipolar disorder, attention deficit hyperactivity disorder (ADHD), suicidality, anger management, obsessive-compulsive concerns, identity development, body dysmorphia, eating disorders, and skill-building. Her work often incorporates practical tools such as mindfulness and grounding techniques to help clients build steadier coping strategies in day-to-day life.
Ariel provides support in multiple formats, including individual therapy, family counseling, couples counseling, and group therapy. She approaches each person with respect, sensitivity, and compassion, and tailors the dialogue and treatment plan to fit the client’s unique needs and goals. She recognizes that reaching out for help can take courage, and she aims to offer steady support and empowerment as clients take meaningful steps toward change.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsGriefEating disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Ariel Rock have?
Ariel Rock has 8 years of professional experience as a therapist.
Is Ariel Rock a licensed therapist?
Yes. Ariel Rock is licensed as an LMHC (Licensed Mental Health Counselor) in New York. License number: NY LMHC 015504.
In which languages does Ariel Rock provide therapy?
Ariel Rock provides therapy in English.
Where is Ariel Rock located?
Ariel Rock is located in New York.
How can I work with Ariel Rock as my therapist?
You can work with Ariel Rock through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to get support in a way that fits your schedule and communication style.
Does Ariel Rock work with international clients?
No. Ariel Rock does not currently work with international clients.
How much does therapy with Ariel Rock cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches, Made Accessible Online
Ariel Rock draws from several structured, practical therapy models to help clients build insight and skills. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and experimenting with new ways of responding, which can be especially useful for stress, anxiety, depression, and day-to-day coping challenges.Dialectical Behavior Therapy (DBT) emphasizes tools for emotion regulation, distress tolerance, and communication. It can be a strong fit for people who feel overwhelmed by intense emotions, are working on impulsive behaviors, or want concrete strategies for getting through difficult moments.
Acceptance and Commitment Therapy (ACT) helps clients make room for uncomfortable thoughts and feelings while moving toward values-based actions. This approach can support people who feel stuck, self-critical, or pulled off course by anxiety or painful experiences.
Finding the right approach is part of the process, and Ariel works collaboratively with clients to identify what best matches their needs, goals, and preferences. The focus can shift over time as clients learn what is most helpful for them.
Online therapy can make it easier to stay consistent with care by offering multiple ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This flexibility supports accessibility and can help clients get support in the moment, even when schedules are busy or routines change.