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Arian Englesson, LMHC

Warm, practical support for women and life transitions
  • Women’s issues support
  • Mindfulness and CBT tools
  • Perinatal and postpartum care

About Arian Englesson

Arian Englesson is a Licensed Mental Health Counselor (LMHC) who has been practicing since 2007. Her work centers on supporting women through life transitions, emotional wellbeing, and spiritual development, with a focus on helping people reconnect with their strengths and move toward the life they want, even when circumstances feel heavy or uncertain.

She brings substantial experience working with concerns such as depression, anxiety, trauma and abuse, grief and loss, addiction, eating disorders, relationship conflict, family stress, and perinatal and postpartum mood and anxiety challenges. Across these areas, she emphasizes steady support and genuine connection so clients do not have to navigate difficult seasons alone.

Arian’s style is warm, friendly, and down-to-earth. She is honest and direct, and she brings a sense of humor when it is helpful. She often draws from solution-focused work, mindfulness practices, and cognitive behavioral therapy, and she aims to offer practical tools clients can start using right away. She also incorporates non-traditional, expressive options such as art, music, movement, and storytelling, and she can support clients who want to deepen their spiritual connection.

She earned a Master of Arts in Clinical Psychology from the University of Central Florida in 2007. In addition to her counseling background, she is a Certified Hypnobirthing Instructor, a Registered Yoga Teacher, and a trained labor doula. She is a parent of two and lives near the beach.

Areas of Expertise

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersParenting issuesDepressionCoachingCompassion fatigue

Additional Focus Areas

Body imageEating and food-related issuesFertility issuesLife purposeMidlife crisisMood disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveWomen's issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Arian Englesson have?

Arian Englesson has 13 years of experience providing therapy and support.

Is Arian Englesson a licensed therapist?

Yes. Arian Englesson is a Licensed Mental Health Counselor (LMHC) in Florida. License number: FL LMHC MH10661.

In which languages does Arian Englesson provide therapy?

Arian Englesson provides therapy in English.

Where is Arian Englesson located?

Arian Englesson is located in Florida.

How can I work with Arian Englesson as my therapist?

Clients can work with Arian Englesson through video calls, phone sessions, live chat, or text-based messaging, which allows care to fit a variety of schedules and communication preferences.

Does Arian Englesson work with international clients?

Yes. Arian Englesson works with international clients.

How much does therapy with Arian Englesson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Practical tools and mindful support through online therapy

Arian Englesson often integrates Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thought patterns and practicing new ways of responding to stress. CBT can be especially useful when anxiety, depression, or self-esteem concerns start to shape daily choices and relationships.

She also draws from Mindfulness Therapy, helping clients build awareness of emotions, body cues, and reactions in the moment. This approach can support people who feel overwhelmed, stuck in worry, or impacted by major life changes by strengthening steadiness and self-compassion over time.

Solution-Focused Therapy is another approach she favors, emphasizing practical next steps, existing strengths, and clear goals. It can be a good fit for clients who want support moving forward while also addressing what is happening right now.

Finding the right approach is part of the process. Arian works collaboratively with clients to understand needs, goals, and preferences, then adjusts the focus and tools to match what is most helpful.

Online therapy makes it easier to access support in a flexible way. Sessions can take place through video calls, phone sessions, live chat, or text-based messaging, allowing clients to choose the format that fits their comfort level and schedule.

Ready to start therapy with Arian Englesson?

Take the first step toward a better you.