Anna Owens, LPC-MHSP
Trauma-informed therapy for growth and stronger boundaries
- Trauma-informed evidence-based care
- Support for toxic relationships
- Tools for lasting change
About Anna Owens
Anna Owens, LPC-MHSP, is a trauma-informed, evidence-based psychotherapist who has provided mental health services across the lifespan for over 11 years. She is also a nurse practitioner, bringing a broad, whole-person perspective to her work. Anna supports adults, adolescents, and couples, tailoring therapy to each individual and the concerns they bring, with experience across a wide range of issues and therapeutic modalities.
She has particular experience supporting people recovering from narcissistic abuse and working through the impact of toxic relationship dynamics. Anna approaches therapy as a partnership, emphasizing that each client is the expert on their own story while she helps guide the process, hold space, and stay alongside them as they navigate change. Her work focuses on helping clients build inner strength, expand coping skills, and develop practical tools for daily life, while also making room for the honest work of sitting with uncomfortable feelings and facing difficult thoughts and emotions.
Anna values a safe, non-judgmental environment and often uses a "curating" metaphor, similar to tending a garden, to help clients identify what no longer serves them and create space for growth. The process may include strengthening self-worth, learning to set boundaries, and investing in personal well-being, with the aim of not only resolving challenges but using that progress as a foundation for continued development.
She has particular experience supporting people recovering from narcissistic abuse and working through the impact of toxic relationship dynamics. Anna approaches therapy as a partnership, emphasizing that each client is the expert on their own story while she helps guide the process, hold space, and stay alongside them as they navigate change. Her work focuses on helping clients build inner strength, expand coping skills, and develop practical tools for daily life, while also making room for the honest work of sitting with uncomfortable feelings and facing difficult thoughts and emotions.
Anna values a safe, non-judgmental environment and often uses a "curating" metaphor, similar to tending a garden, to help clients identify what no longer serves them and create space for growth. The process may include strengthening self-worth, learning to set boundaries, and investing in personal well-being, with the aim of not only resolving challenges but using that progress as a foundation for continued development.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsGriefIntimacy-related issuesAnger managementSelf esteemCareer difficultiesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Anna Owens have?
Anna Owens has 11 years of experience providing therapy and mental health support.
Is Anna Owens a licensed therapist?
Yes. Anna Owens is licensed and holds the credential LPC-MHSP (Licensed Professional Counselor - Mental Health Service Provider). Her license is TN LPC-MHSP 3990.
In which languages does Anna Owens provide therapy?
Anna Owens provides therapy in English.
Where is Anna Owens located?
Anna Owens is located in Tennessee.
How can I work with Anna Owens as my therapist?
You can work with Anna Owens through online options that fit your schedule and communication style, including video calls, phone sessions, live chat, and text-based messaging.
Does Anna Owens work with international clients?
Yes. Anna Owens works with international clients.
How much does therapy with Anna Owens cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches, Made Flexible Online
Anna Owens, LPC-MHSP, draws from evidence-based and trauma-informed approaches to help clients build practical skills while also exploring the deeper patterns that shape their lives and relationships.Cognitive Behavioral Therapy (CBT) focuses on noticing how thoughts, emotions, and behaviors interact. It can be especially helpful for concerns like anxiety, depression, stress, and self-esteem by identifying unhelpful thinking patterns and practicing new responses in day-to-day situations. Acceptance and Commitment Therapy (ACT) emphasizes making room for difficult feelings while taking steps toward what matters most. It supports clients who feel stuck, overwhelmed, or pulled into painful cycles, and it helps clarify values and build meaningful momentum. Dialectical Behavior Therapy (DBT) is skills-based and can be useful for emotion regulation, distress tolerance, and relationship effectiveness, especially when intense emotions or conflict feel hard to manage.
Finding the right approach is part of the process. Anna collaborates with clients to understand goals, preferences, and what has or has not worked before, then adjusts the pace and methods to fit the individual or couple.
Online therapy also makes it easier to stay consistent. Sessions can happen through video calls or phone sessions, with the added flexibility of live chat or text-based messaging to support reflection and skill practice between appointments.