Dr. Anita Russell, OK Psychologist 632
- 30 years experience
- Compassionate tailored support
- Anxiety and depression focus
About Dr. Anita Russell
Dr. Russell approaches therapy with respect, sensitivity, and compassion, creating a supportive space where clients can feel understood and engaged in the work. She tailors the conversation and the treatment plan to fit each person’s unique needs and goals, helping clients make sense of what they are experiencing and identify practical steps forward.
Beginning therapy can take real courage, and Dr. Russell honors the effort it takes to reach out and start the process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Anita Russell have?
Dr. Anita Russell has 30 years of professional experience.
Is Dr. Anita Russell a licensed therapist?
Yes. Dr. Anita Russell is licensed in Oklahoma as a psychologist (OK Psychologist 632).
In which languages does Dr. Anita Russell provide therapy?
Dr. Anita Russell provides therapy in English.
Where is Dr. Anita Russell located?
Dr. Anita Russell is located in Oklahoma.
How can I work with Dr. Anita Russell as my therapist?
You can work with Dr. Anita Russell through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Anita Russell work with international clients?
Yes. Dr. Anita Russell works with international clients.
How much does therapy with Dr. Anita Russell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapy Approaches That Translate Well Online
Dr. Anita Russell draws from evidence-informed approaches that can be effective in an online setting. Client-Centered Therapy focuses on creating a supportive, respectful space where clients can explore what they are feeling and clarify what matters most. This approach can be especially helpful when stress, self-esteem concerns, or life changes have left someone feeling stuck or unsure of the next step.Cognitive Behavioral Therapy (CBT) helps clients notice patterns in thoughts and behaviors and practice new ways of responding. It is often used for concerns like anxiety, depression, and day-to-day coping, with a practical focus on skills clients can use between sessions. Dialectical Behavior Therapy (DBT) adds structured tools for emotion regulation, distress tolerance, and relationship effectiveness, which can be useful when feelings feel intense or hard to manage.
Finding the right approach is part of the process. Dr. Russell works collaboratively with each client to identify goals, preferences, and what feels most helpful, then shapes the work accordingly.
Online therapy can make it easier to get consistent support with flexible options such as video calls, phone sessions, live chat, or text-based messaging. This variety can help clients fit therapy into busy schedules and stay connected to their goals across the week.