Anita Aasen, LCSW, LICSW
- Grief and loss support
- Mindfulness and CBT tools
- Recovery informed care
About Anita Aasen
Her areas of focus include grief, stress reduction, self-esteem, depression, anxiety, and PTSD. Anita has earned a certificate as a Certified Grief Informed Professional as well as a certificate as a Certified Advanced Grief Counseling Specialist, reflecting additional training in grief support. She has also been trained in cognitive behavioral therapy and mindfulness practices, which can help clients better understand patterns of thinking and develop practical skills for coping day to day.
Anita also brings experience as a substance abuse counselor, with strong familiarity with 12-step programs, SMART Recovery, and other recovery-based supports. Her style emphasizes uncovering lessons within hardship and recognizing strengths that may be easy to overlook. She values the role of humor when appropriate, gratitude for small moments, and spirituality as potential sources of meaning, while holding a deep respect for human resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Anita Aasen have?
Anita Aasen has 30 years of experience.
Is Anita Aasen a licensed therapist?
Yes. Anita Aasen is licensed and holds the credentials LCSW and LICSW. License details: ME LCSW LC21283 and VT LICSW 089.0134705.
In which languages does Anita Aasen provide therapy?
Anita Aasen provides therapy in English.
Where is Anita Aasen located?
Anita Aasen is located in New York.
How can I work with Anita Aasen as my therapist?
You can work with Anita Aasen through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to choose the format that fits your schedule and comfort level.
Does Anita Aasen work with international clients?
Yes, Anita Aasen works with international clients.
How much does therapy with Anita Aasen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical therapy approaches, delivered online
Client-Centered Therapy creates space for clients to talk through what they are facing at their own pace, with the therapist offering steady support and respectful guidance. This approach can be especially helpful during grief, major life transitions, and times when emotions feel hard to sort out.Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions. It can help clients notice unhelpful thinking patterns and practice new ways of responding to stress, anxiety, depression, and everyday pressures. Dialectical Behavior Therapy (DBT) adds skills for navigating intense emotions, building distress tolerance, and strengthening relationships through clearer communication and boundaries.
Finding the right fit is part of the process. Anita Aasen works collaboratively with clients to understand what they want from therapy, what has or has not helped before, and which strategies match their goals and preferences. The approach can evolve over time as needs change.
Online therapy also makes support easier to access. Clients can meet through video calls or phone sessions, or choose live chat and text-based messaging for added flexibility. These options can be a good match for busy schedules, travel, family responsibilities, or simply preferring to connect from a familiar setting.