Anastasia Przybyla, LMHC

Affirming therapy for growth and resilience

LGBTQ+ affirming support
Anxiety and depression care
Self esteem and purpose

About Anastasia Przybyla

Anastasia Przybyla is a Licensed Mental Health Counselor (LMHC) in New York who supports individuals facing complex emotions and challenging life transitions. Her work is grounded in helping clients strengthen self-compassion, build meaningful connections, and move toward personal growth, with a focus on creating space for authentic self-expression.

With extensive experience working with the LGBTQ+ community, Anastasia helps clients navigate concerns such as anxiety, depression, social isolation, and the stress that can come with change. She offers an affirming, supportive therapeutic environment where people can explore their experiences at their own pace, process past wounds, and practice healthier ways of communicating and relating to others.

Anastasia is especially passionate about helping clients develop self-esteem, work through attachment-related patterns, and reconnect with a sense of purpose. Using evidence-based approaches, she collaborates with each client to shape practical, personalized strategies that support emotional resilience and deeper self-understanding. Whether someone is working through social anxiety, adjusting to relationship shifts, or seeking clarity about what they want next, Anastasia brings compassion and professional expertise to the process.

Areas of Expertise

Primary Focus

Stress, AnxietyLGBTSelf esteemBipolar disorderDepression

Also Specializes In

Relationship issuesFamily conflictsTrauma and abuseEating disordersParenting issuesAnger managementCareer difficultiesCoping with life changes ADHD

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBody imageChronic pain, illness, and disabilityCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceFamily problemsFertility issuesGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Anastasia Przybyla have?

Anastasia Przybyla has 5 years of experience providing therapy and supporting clients through a range of emotional and life challenges.

Is Anastasia Przybyla a licensed therapist?

Yes. Anastasia Przybyla is licensed as an LMHC in New York. License: NY LMHC 014321.

In which languages does Anastasia Przybyla provide therapy?

Anastasia Przybyla provides therapy in English.

Where is Anastasia Przybyla located?

Anastasia Przybyla is located in New York.

How can I work with Anastasia Przybyla as my therapist?

You can work with Anastasia Przybyla through video calls, phone sessions, live chat, or text-based messaging, depending on what works best for your schedule and preferences.

Does Anastasia Przybyla work with international clients?

Yes. Anastasia Przybyla works with international clients.

How much does therapy with Anastasia Przybyla cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Based Approaches, Made Accessible Online

Anastasia Przybyla integrates practical, research-informed approaches that can translate well to online work. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and behaviors, then practicing new ways of responding. It is often used to help with concerns like anxiety, depression, and unhelpful self-talk that can affect confidence and daily functioning.

Dialectical Behavior Therapy (DBT) builds skills for emotional regulation, distress tolerance, and healthier communication. It can be especially useful for people who feel overwhelmed by intense emotions, experience relationship conflict, or want more steady coping tools during stressful transitions. Client-Centered Therapy adds a supportive foundation by emphasizing empathy and collaboration, helping clients explore their experiences and values without pressure or judgment.

Finding the right approach is part of the process. Anastasia works collaboratively with clients to understand their goals, preferences, and current challenges, then adjusts the pace and tools to fit what is most helpful over time.

Online therapy can make consistent support easier to access. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, allowing flexibility for busy schedules, travel, or times when meeting in person feels difficult.

Ready to start therapy with Anastasia Przybyla?

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