Amy White, LCSW
Client-centered support for stress, relationships, and growth
- Warm collaborative approach
- Skills for daily life
- Thoughts feelings behavior tools
About Amy White
Amy White is a Licensed Clinical Social Worker (LCSW) who supports adults navigating stress, anxiety, relationship challenges, anger management concerns, and many other emotional and life difficulties. With over 10 years of field experience, she brings a steady, practical perspective to therapy while maintaining a warm, respectful, and compassionate style.
Her work is grounded in a client-centered approach, meaning sessions are shaped around each person’s priorities, strengths, and lived experience. Amy collaborates with clients to create goals that feel meaningful and attainable, then tailors the conversation and treatment plan to match their individual needs and pace.
In therapy, Amy focuses on helping clients build skills they can use in real life. She often works on identifying patterns that keep people stuck and then reshaping unhelpful thoughts into more supportive ways of thinking, with the aim of improving daily functioning, emotional regulation, and overall well-being. She recognizes that reaching out for help takes courage and offers steady support throughout the process of creating positive change.
Her work is grounded in a client-centered approach, meaning sessions are shaped around each person’s priorities, strengths, and lived experience. Amy collaborates with clients to create goals that feel meaningful and attainable, then tailors the conversation and treatment plan to match their individual needs and pace.
In therapy, Amy focuses on helping clients build skills they can use in real life. She often works on identifying patterns that keep people stuck and then reshaping unhelpful thoughts into more supportive ways of thinking, with the aim of improving daily functioning, emotional regulation, and overall well-being. She recognizes that reaching out for help takes courage and offers steady support throughout the process of creating positive change.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Amy White have?
Amy White has 10 years of experience in the field.
Is Amy White a licensed therapist?
Yes. Amy White is licensed as an LCSW (Licensed Clinical Social Worker). Her license details are MS LCSW C9901 and FL LCSW SW16243.
In which languages does Amy White provide therapy?
Amy White provides therapy in English.
Where is Amy White located?
Amy White is located in Florida.
How can I work with Amy White as my therapist?
You can work with Amy White through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to get support in the format that fits your schedule and comfort level.
Does Amy White work with international clients?
Yes. Amy White works with international clients.
How much does therapy with Amy White cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Sessions
Amy White, LCSW, draws from approaches that can be practiced and strengthened between sessions, making them a natural fit for online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts and behaviors and then testing more helpful alternatives. It is often used to support people dealing with stress, anxiety, low mood, and day-to-day overwhelm.She also uses Dialectical Behavior Therapy (DBT) skills, which emphasize practical strategies for managing intense emotions, improving communication, and responding more effectively in high-stress moments. Mindfulness therapy may be incorporated as well, helping clients build awareness of what they are feeling in the present so they can respond with more intention rather than reacting automatically.
Finding the right approach is part of the process. Amy works collaboratively with clients to identify what fits best based on their goals, preferences, and the challenges they want to address, adjusting strategies as needs change over time.
Online therapy with Amy can take place through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to stay consistent, choose a format that feels comfortable, and access support from home or while traveling.