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Amber White, LPC

Support for anxiety, depression, and lifestyle management
  • Goal focused treatment planning
  • Stress recovery support
  • Culturally responsive counseling

About Amber White

Amber White is a Licensed Professional Counselor (LPC) in Arkansas who focuses on lifestyle management and support for anxiety and depression. With nine years of counseling experience, she has worked with individuals and families and brings particular attention to military-related concerns and stress recovery. Her style emphasizes building a strong therapeutic alliance and offering steady guidance, including thoughtful recommendations and treatment planning that helps clients track goals and outcomes over time.

She enjoys sharing practical knowledge, resources, and skill-building strategies to help clients strengthen coping tools between sessions. She also values a structured experience that supports reflection and progress through prompts and developmental options that enhance the counseling process.

To support effective care, Amber requests that clients provide their first and last name, email address, relevant counseling history, any diagnosis information, and a complete profile. When a concern falls outside her areas of specialization, she will provide a referral.

Amber works with clients from many cultures and backgrounds and approaches therapy with respect for cultural influences. She strives to remain non-judgmental and is attentive to a wide range of spiritual practices and worldviews.

Areas of Expertise

Also Specializes In

Relationship issuesTrauma and abuseGriefSleeping disordersParenting issuesCareer difficultiesCoachingCompassion fatigueADHD

Additional Focus Areas

Adoption and foster careAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationFirst responder issuesForgivenessGuilt and shameLife purposeVeteran and Armed Forces IssuesMoney and financial issuesPregnancy and childbirthPrejudice and discriminationSelf-loveVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Systemic Therapy

Frequently Asked Questions

How much experience does Amber White have?

Amber White has 9 years of experience.

Is Amber White a licensed therapist?

Yes. Amber White is licensed as an LPC (Licensed Professional Counselor). Her license is AR LPC P2109007.

In which languages does Amber White provide therapy?

Amber White provides therapy in English.

Where is Amber White located?

Amber White is located in Arkansas.

How can I work with Amber White as my therapist?

You can work with Amber White through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to choose the format that fits your schedule and comfort level.

Does Amber White work with international clients?

No. Amber White does not currently work with international clients.

How much does therapy with Amber White cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Practical tools and flexible online support

Amber White draws from evidence-informed approaches that support day-to-day coping and long-term growth. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and actions, then practicing new responses that better match a client’s goals. It is often helpful for stress, anxiety, low mood, and navigating life changes.

Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts and feelings while taking meaningful steps toward what matters most. This approach can be useful for managing ongoing stress, building resilience, and strengthening self-esteem through values-based action. Amber also incorporates Client-Centered Therapy, which emphasizes a supportive, non-judgmental relationship where clients set the pace and feel heard as they explore concerns and clarify next steps.

Finding the right approach is part of the process. Amber collaborates with clients to identify priorities, preferences, and practical goals, then adjusts the plan as needs evolve and progress is tracked over time.

Online therapy can make consistent support more accessible. Clients can choose video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy schedules and continue building skills between sessions.

Ready to start therapy with Amber White?

Take the first step toward a better you.