Alyssa Sydor, LMHC
- Stress and anxiety support
- Eating concerns guidance
- Career and confidence growth
About Alyssa Sydor
Her style emphasizes creating a welcoming, nonjudgmental space where clients can share thoughts and feelings openly and at their own pace. Alyssa Sydor recognizes that reaching out for help can take courage, and she focuses on providing support as clients take steps toward a more fulfilling and happier life.
Availability is offered early mornings before the business day begins, as well as late evenings, with additional options on weekends. Clients are encouraged to review the schedule to ensure session times align with their needs.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alyssa Sydor have?
Alyssa Sydor has 15 years of professional experience.
Is Alyssa Sydor a licensed therapist?
Yes. Alyssa Sydor is a Licensed Mental Health Counselor (LMHC) in New York. License: NY LMHC 005121.
In which languages does Alyssa Sydor provide therapy?
Alyssa Sydor provides therapy in English.
Where is Alyssa Sydor located?
Alyssa Sydor is located in New York.
How can I work with Alyssa Sydor as my therapist?
You can work with Alyssa Sydor through video calls, phone sessions, live chat, or text-based messaging.
Does Alyssa Sydor work with international clients?
No. Alyssa Sydor does not currently work with international clients.
How much does therapy with Alyssa Sydor cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches, delivered online in a flexible format
Alyssa Sydor integrates practical, skills-based methods that translate well to online sessions. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and experimenting with new ways of responding, which can be especially useful for stress, anxiety, low mood, and self-esteem concerns.Dialectical Behavior Therapy (DBT) adds structured tools for emotional regulation, distress tolerance, and healthier relationship skills. It can be a good fit for people who feel overwhelmed by intense emotions or want more day-to-day strategies they can practice between sessions.
She also draws from a client-centered approach, which emphasizes empathy, respect, and collaboration so clients can explore their experiences in a supportive, nonjudgmental space and move forward at a pace that feels manageable.
Finding the right approach is part of the process. Alyssa Sydor works with clients to clarify goals, preferences, and what has or has not helped before, then adjusts the plan together as therapy progresses.
Online therapy can make it easier to stay consistent with support. Clients can meet by video calls, phone sessions, live chat, or text-based messaging, allowing flexibility around busy schedules and access from wherever they are in New York.