Alona Perlin, LCSW

Supportive therapy for anxiety, grief, and relationships

Non-judgmental supportive presence
Tailored practical guidance
Telehealth in NY and NJ

About Alona Perlin

Alona Perlin, LCSW, is a licensed clinical social worker with 15 years of experience who offers a supportive, non-judgmental, and down-to-earth space for people who feel overwhelmed, stuck, or simply in need of someone who truly listens. She focuses on helping individuals work through anxiety, depression, relationship challenges, grief, trauma and abuse, self-esteem concerns, and addiction-related struggles, while taking time to understand each person’s unique experience rather than using a one-size-fits-all approach.

In sessions, Alona aims for a balanced mix of attentive listening, thoughtful feedback, and practical support so clients can feel more grounded, understood, and better equipped to handle day-to-day stressors. She also supports clients navigating LGBTQIA concerns, and she approaches the work at a pace that matches each client’s comfort and readiness.

Alona provides telehealth counseling for clients in New York and New Jersey. In the first session, she typically explores what brought the client to therapy, gathers general background information, and discusses details that may be important for treatment planning, creating a clear starting point for the work ahead.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Also Specializes In

Addictions Grief

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Alona Perlin have?

Alona Perlin has 15 years of experience as a therapist.

Is Alona Perlin a licensed therapist?

Yes. Alona Perlin is a licensed clinical social worker (LCSW). She is licensed in New Jersey (NJ LCSW 44SC06669100) and New York (NY LCSW 096305).

In which languages does Alona Perlin provide therapy?

Alona Perlin provides therapy in English and Russian.

Where is Alona Perlin located?

Alona Perlin is located in New York.

How can I work with Alona Perlin as my therapist?

You can work with Alona Perlin through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.

Does Alona Perlin work with international clients?

No. Alona Perlin does not currently work with international clients.

How much does therapy with Alona Perlin cost?

The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Tools That Translate Well to Online Care

Alona Perlin, LCSW, draws from evidence-informed approaches that can be especially helpful for managing stress, anxiety, mood concerns, relationship difficulties, grief, and the effects of trauma.

Cognitive Behavioral Therapy (CBT) focuses on noticing how thoughts, feelings, and behaviors interact. It can help clients identify unhelpful patterns and practice more balanced ways of thinking and responding, with practical strategies that fit everyday life. Dialectical Behavior Therapy (DBT) emphasizes skills such as emotion regulation, distress tolerance, and interpersonal effectiveness, which can support clients who feel overwhelmed or stuck in intense emotional cycles. Acceptance and Commitment Therapy (ACT) helps people make room for difficult thoughts and feelings while reconnecting with personal values, so they can take meaningful steps forward even when life feels heavy.

Finding the right approach is part of the work. Alona collaborates with clients to clarify goals, understand preferences, and choose strategies that feel realistic and supportive for where they are right now.

Online therapy also offers flexibility. Clients can meet with Alona through video calls or phone sessions, and can use live chat or text-based messaging when that format feels more accessible or fits a busy schedule.

Ready to start therapy with Alona Perlin?

Take the first step toward a better you.

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