Allyson Klein, LCSW
Compassionate, skills-based support for lasting change
- CBT and DBT focused
- Mindfulness informed care
- Nonjudgmental supportive approach
About Allyson Klein
Allyson Klein is a Licensed Clinical Social Worker (LCSW) with 25 years of experience in the mental health field. She earned a BA in Psychology and Sociology from Brandeis University and an MSW from the University of California, Berkeley, and has provided care in a wide range of settings for people seeking support and direction. Her work is grounded in compassion and a non-judgmental approach, with an emphasis on building a supportive space where meaningful change can begin.
She has worked with individuals across different cultural and ethnic backgrounds, age groups, and sexual orientations. Allyson supports clients navigating depression, anxiety and panic, trauma histories, emotional and binge eating, addiction, and challenges related to family, relationships, and work stress, along with the many other stressors that can affect day-to-day life.
Her clinical approach draws strongly from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). These methods explore how patterns of thinking and behavior can shape emotions and mood, and they help clients develop practical strategies for responding differently when old habits create distress. DBT also integrates acceptance with change and is rooted in mindfulness practice. Together with clients, Allyson helps identify what is contributing to emotional pain and obstacles in living, then focuses on building awareness and taking manageable steps toward lasting improvement over time.
She has worked with individuals across different cultural and ethnic backgrounds, age groups, and sexual orientations. Allyson supports clients navigating depression, anxiety and panic, trauma histories, emotional and binge eating, addiction, and challenges related to family, relationships, and work stress, along with the many other stressors that can affect day-to-day life.
Her clinical approach draws strongly from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). These methods explore how patterns of thinking and behavior can shape emotions and mood, and they help clients develop practical strategies for responding differently when old habits create distress. DBT also integrates acceptance with change and is rooted in mindfulness practice. Together with clients, Allyson helps identify what is contributing to emotional pain and obstacles in living, then focuses on building awareness and taking manageable steps toward lasting improvement over time.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Allyson Klein have?
Allyson Klein has 25 years of experience working in the mental health field.
Is Allyson Klein a licensed therapist?
Yes. Allyson Klein is a Licensed Clinical Social Worker (LCSW). License information: Oregon LCSW L10203 and California LCSW 20815.
In which languages does Allyson Klein provide therapy?
She provides therapy in English.
Where is Allyson Klein located?
Allyson Klein is located in Oregon.
How can I work with Allyson Klein as my therapist?
You can work with Allyson Klein through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose a format that fits your schedule and comfort level.
Does Allyson Klein work with international clients?
No. Allyson Klein does not currently work with international clients.
How much does therapy with Allyson Klein cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Therapy Approaches, Anywhere You Are in Oregon
Allyson Klein draws on structured, skills-based methods that can translate well to online sessions. Cognitive Behavioral Therapy (CBT) focuses on noticing how thoughts, feelings, and actions interact, and then practicing new ways of responding when unhelpful patterns show up. It can be especially useful when stress, anxiety, low mood, or self-defeating habits are getting in the way of daily life.She also incorporates Dialectical Behavior Therapy (DBT), which blends change strategies with acceptance and emphasizes mindfulness. DBT can help people build steadier coping skills for intense emotions, relationship strain, and moments when reactions feel hard to manage.
Finding the right approach is part of the work. Allyson collaborates with each client to clarify goals and preferences, then tailors sessions to what feels most relevant - whether that means learning concrete tools, strengthening insight, or taking small, consistent steps toward larger change.
Online therapy offers flexible ways to connect with licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to stay engaged in therapy despite a busy schedule, limited time, or changing needs from week to week.