Alexandrea "Ally" DeFelice, LMHC
- Anxiety and stress support
- Relationship and communication help
- Trauma informed counseling
About Alexandrea "Ally" DeFelice
Her work also focuses on motivation, self-esteem, and building confidence, with the goal of helping clients move forward in ways that feel steady and meaningful. Ally approaches therapy with the belief that each person is the expert on their own life story and already carries strengths that can be drawn on to meet difficult challenges.
She recognizes that beginning therapy can take real courage, especially when life feels heavy or uncertain, and she aims to offer a supportive space for taking that first step and continuing the work at a pace that fits the client.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alexandrea "Ally" DeFelice have?
Alexandrea "Ally" DeFelice has 14 years of professional experience.
Is Alexandrea "Ally" DeFelice a licensed therapist?
Yes. She is licensed as an LMHC (Licensed Mental Health Counselor). Her license is listed as MA LMHC LMHC12250.
In which languages does Alexandrea "Ally" DeFelice provide therapy?
She provides therapy in English.
Where is Alexandrea "Ally" DeFelice located?
Alexandrea "Ally" DeFelice is located in Massachusetts.
How can I work with Alexandrea "Ally" DeFelice as my therapist?
You can work with her through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.
Does Alexandrea "Ally" DeFelice work with international clients?
No. Alexandrea "Ally" DeFelice does not currently work with international clients.
How much does therapy with Alexandrea "Ally" DeFelice cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Therapy Approaches, Made Accessible Online
Alexandrea "Ally" DeFelice draws from several established approaches to help clients work through concerns like anxiety, stress, relationship challenges, depression, and the impact of trauma and abuse.With Cognitive Behavioral Therapy (CBT), sessions focus on noticing unhelpful thought patterns and building practical skills to respond differently, which can be especially useful for anxiety, stress, and low mood. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, offering structured tools for intense emotions, impulsive reactions, and relationship strain. Attachment-Based Therapy explores how early and current relationships shape trust, connection, and self-worth, which can be helpful when abandonment concerns or attachment issues are part of the picture.
Finding the right approach is part of the process. Ally works collaboratively with clients to understand their goals, preferences, and what has or has not helped before, then adjusts the pace and focus accordingly.
Online therapy also offers practical flexibility. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into real life and to choose a format that feels comfortable from session to session.
Ready to start therapy with Alexandrea "Ally" DeFelice?
Take the first step toward a better you.