Alexandra Irish, LPC, LMFT

Compassionate support for change and relationships

Anxiety and depression support
Trauma informed care
Communication and resilience skills

About Alexandra Irish

Alexandra Irish is a Licensed Professional Counselor (LPC) and Licensed Marriage and Family Therapist (LMFT) in Colorado who supports individuals as they navigate life’s more complicated seasons. With a professional focus that includes depression, anxiety, trauma recovery, and relationship dynamics, she helps clients work through both long-standing concerns and the stress that can come with major transitions. Her work also includes support for social anxiety and personal growth, with an emphasis on building steadier confidence and day-to-day resilience.

Her approach is collaborative and grounded in compassion, with sessions aimed at helping clients strengthen self-compassion, improve communication, and develop practical coping strategies. Alexandra works with people from a range of backgrounds and experiences, including young adults, veterans, and those moving through meaningful personal change.

Using evidence-based practices, she strives to offer an affirming space where clients can explore what is happening in their lives and what they want to change. She brings experience with teen and adolescent concerns, family dynamics, relationship challenges, and individual healing, and she remains committed to supporting clients as they move toward greater emotional wellness.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuse Depression Coping with life changes

Also Specializes In

AddictionsFamily conflictsIntimacy-related issuesParenting issuesAnger managementSelf esteemBipolar disorder

Additional Focus Areas

Blended family issuesCaregiver issues and stressCo-morbidityCodependencyCommunication problemsDependent personalityDivorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsImpulsivityInfidelityVeteran and Armed Forces IssuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Alexandra Irish have?

Alexandra Irish has 6 years of experience providing therapy and supporting clients through a range of challenges.

Is Alexandra Irish a licensed therapist?

Yes. Alexandra Irish is licensed and holds the credentials LPC and LMFT. License details: CO LPC LPC.0019046 and CO LMFT MFT.0002339.

In which languages does Alexandra Irish provide therapy?

Alexandra Irish provides therapy in English.

Where is Alexandra Irish located?

Alexandra Irish is located in Colorado.

How can I work with Alexandra Irish as my therapist?

You can work with Alexandra Irish through video calls, phone sessions, live chat, or text-based messaging. This makes it possible to choose the format that best fits your schedule and comfort level.

Does Alexandra Irish work with international clients?

No. Alexandra Irish does not currently work with international clients.

How much does therapy with Alexandra Irish cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Based Care That Fits Your Life Online

Alexandra Irish integrates practical, research-informed methods to help clients make meaningful progress while feeling supported throughout the process. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and shifting the behaviors that keep anxiety, depression, and stress going. It is often used to build everyday skills for coping, problem-solving, and creating healthier routines.

Dialectical Behavior Therapy (DBT) adds tools for emotional regulation, distress tolerance, and navigating intense feelings without getting pulled off course. It can be especially helpful for people who feel overwhelmed by strong emotions or who want to improve relationship patterns and communication. Mindfulness Therapy also supports grounding and present-moment awareness, helping clients respond to stress more intentionally instead of reacting on autopilot.

Finding the right approach is part of therapy. Alexandra works collaboratively with clients to identify what fits best based on their goals, needs, and preferences, adjusting the focus as therapy unfolds.

Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to stay consistent, fit sessions into a busy schedule, and access support from a comfortable setting.

Ready to start therapy with Alexandra Irish?

Take the first step toward a better you.

Get Started