Adam Williams, LMHC
Practical support for stress, relationships, and resilience
- Warm supportive counseling
- Anger and stress skills
- Integrative evidence informed care
About Adam Williams
Adam Williams, LMHC, supports adults, families, and young people who want to create meaningful change and feel more effective in daily life - whether as an individual, partner, or caregiver. He works with people who feel overwhelmed by stressors, struggle to stay calm under pressure, or want to strengthen self-view and overall functioning. His aim is to reduce unnecessary suffering and help clients move toward the life and level of functioning they are working for.
With 11 years of experience and approximately 10,000 hours of clinical work, Adam brings an integrative style that adapts to each client’s needs. His counseling draws from approaches such as client-centered therapy, feedback-informed work, motivational interviewing, solution-focused strategies, behavior modification, trauma-focused care, cognitive behavioral therapy (CBT), rational emotive techniques, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).
He is known for building rapport quickly and for creating a warm, supportive environment grounded in respect and unconditional positive regard. Adam has particular strengths in working with ADHD and anxiety, and in teaching practical ways to work through anger and stress. He has also led anger management groups in both clinical and community settings, and he is comfortable supporting survivors of sexual assault and abuse, with additional training in ACT.
Adam believes therapy works best when the relationship feels personal and authentic. When appropriate, he uses humor and relevant stories to add warmth and help sessions feel more human and connected. He invites clients to be heard, share their story without judgment, and take steady steps toward personal goals.
With 11 years of experience and approximately 10,000 hours of clinical work, Adam brings an integrative style that adapts to each client’s needs. His counseling draws from approaches such as client-centered therapy, feedback-informed work, motivational interviewing, solution-focused strategies, behavior modification, trauma-focused care, cognitive behavioral therapy (CBT), rational emotive techniques, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).
He is known for building rapport quickly and for creating a warm, supportive environment grounded in respect and unconditional positive regard. Adam has particular strengths in working with ADHD and anxiety, and in teaching practical ways to work through anger and stress. He has also led anger management groups in both clinical and community settings, and he is comfortable supporting survivors of sexual assault and abuse, with additional training in ACT.
Adam believes therapy works best when the relationship feels personal and authentic. When appropriate, he uses humor and relevant stories to add warmth and help sessions feel more human and connected. He invites clients to be heard, share their story without judgment, and take steady steps toward personal goals.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersNarcissismPanic disorder and panic attacksPost-traumatic stressSexual assault and abuseSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Adam Williams have?
Adam Williams has 11 years of experience providing therapy.
Is Adam Williams a licensed therapist?
Yes. Adam Williams is a licensed therapist with the credential LMHC (Licensed Mental Health Counselor). His license is FL LMHC MH14481.
In which languages does Adam Williams provide therapy?
Adam Williams provides therapy in English.
Where is Adam Williams located?
Adam Williams is located in Florida.
How can I work with Adam Williams as my therapist?
You can work with Adam Williams through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Adam Williams work with international clients?
No. Adam Williams does not currently work with international clients.
How much does therapy with Adam Williams cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapy Approaches That Translate Well to Online Support
Adam Williams, LMHC, draws from evidence-informed approaches that can work well in an online format, especially for stress, anxiety, anger, relationship strain, and life transitions.Acceptance and Commitment Therapy (ACT) focuses on building psychological flexibility - learning to make room for difficult thoughts and feelings while taking steps toward what matters most. It can be helpful when anxiety, stress, or painful experiences keep pulling life off course. Cognitive Behavioral Therapy (CBT) is a structured approach that looks at how thoughts, emotions, and behaviors interact, helping clients practice new ways of responding to unhelpful patterns. Dialectical Behavior Therapy (DBT) emphasizes practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful when emotions feel intense or hard to manage.
Finding the right approach is part of the process. Adam works collaboratively with clients to understand what they want to change, what has or has not worked before, and what style of support feels most helpful, then adjusts the plan over time.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This range of options can make it easier to fit support into a busy schedule, reduce barriers to getting started, and maintain momentum between sessions.